Why Choose Introspective Collective?

“Take a moment to think about your future self. Everyday is an opportunity to be kind to the person you will eventually become.”

-Sam Harris

Insurances Accepted

Access to therapy is super important to us. We realize that therapy is an investment of time and energy, as well as financially. Alina Khodadian, Kira Ehrmann, Melissa Sanders, Kat Aguilar, and Lily Suhanovsky are able to accept and bill the following insurance companies in addition to private pay:

  • Providence

  • Pacific Source

  • Regence Blue Cross Blue Shield

  • Cigna/Evernorth

Justine Elstad is also able to accept the following:

  • Optum

  • Lyra

  • United Healthcare

We are also able to provide superbills to submit to out of network insurers.

In the event that you don’t have insurance or prefer to opt out, our therapy fees are $160 for private pay sessions and $180 for initial consultations. Providers charge $100-$140 for missed sessions or late cancellations. We recommend contacting us directly to discuss your specific insurance coverage and payment options. If you are unsure about insurance or fees, we can help guide you through the process.

Fees for Private Pay

Expertise

We offer tailored therapy to individuals seeking support for a variety of concerns. Our therapists are highly educated, with Master’s Degrees in counseling or social work, and receive ongoing supervision from licensed clinicians with over 15 years of experience.

Our team specializes in a wide range of issues, including anxiety, depression, trauma, and ADHD, ensuring you receive the support needed for your unique challenges.

Our Approach to Therapy

We take a holistic, strengths-based approach to therapy, considering all aspects of your well-being—mental, emotional, and relational. We understand that overall wellness includes physical health, social connections, and a sense of purpose, and we aim to support your growth in all these areas.

We also believe in strengths-based treatment, where we focus on what’s already working well in your life to enhance self-esteem, motivation, and resilience. We proudly support the LGBTQIA+ community and offer affirming care for individuals of all identities.

Services We Offer

We provide individual therapy tailored to your unique needs, including treatment for:

  • Anxiety

  • Depression

  • Trauma and PTSD

  • ADHD

  • OCD

  • Grief and Loss

  • Addiction

  • Life Transitions

  • Relationship Issues

Getting Started

The therapeutic relationship is essential for success. We offer complimentary initial consultations to ensure that we’re a good fit for your needs. This is an opportunity for you to meet with your therapist, share your goals, and get a sense of how we work.

Next Steps

If you have any questions or would like to get started, please don’t hesitate to contact us. We’re here to help you find the support you need and answer any questions about our services, insurance options, or the process of beginning therapy.