Individual Therapy in Eugene & Springfield, Oregon

If you’re in Eugene or Springfield and looking for a therapist who brings compassion, clinical skill, and real presence to the work — welcome. At Introspective Collective, we’re a group of relational therapists committed to helping you feel more connected, grounded, and supported in your life.

We offer individual therapy for adults throughout Lane County — including Eugene, Springfield, Cottage Grove, Creswell, and nearby communities — as well as teletherapy across Oregon. We also have an office space available for in-person sessions in Eugene if you prefer to meet face-to-face.

Whether you're navigating anxiety, trauma, OCD, identity, grief, chronic health concerns, or relationships, we’re here to walk with you through whatever you’re carrying.

Whether you’re new to therapy or returning after time away, we’ll meet you where you are — with warmth, curiosity, and care.

Therapy Grounded in Relationship — and Rooted in Oregon

We believe therapy works best when it’s built on a real relationship. That’s why we prioritize trust, openness, and collaboration from day one.

While each of our therapists brings their own experience and approach, we’re united by a shared commitment to:

  • Building authentic, collaborative relationships with our clients

  • Practicing from a trauma-informed, culturally aware lens

  • Welcoming feedback and adapting therapy to fit you

  • Supporting one another as a team, so you benefit from collective insight and care

Our work is spacious, nonjudgmental, and deeply human. No quick fixes or prepackaged advice — just thoughtful, steady support.

Who We Support

We work with adults in Eugene, Springfield, and surrounding communities who are navigating:

  • Anxiety and chronic stress

  • Trauma, including complex or relational trauma

  • Grief, loss, and major life transitions

  • OCD and specific phobias

  • LGBTQIA+ identity exploration and gender-affirming care

  • Depression and mood concerns

  • Relationship challenges or attachment wounds

  • Chronic health issues and the emotional impact of illness

  • Perfectionism, burnout, or shame

  • Feeling stuck, overwhelmed, or disconnected

  • Stress related to current events — including climate anxiety, political fatigue, or uncertainty about the future

We know that individual struggles often reflect larger systems, stressors, and stories. We make space for all of it.

In-Person Therapy in Eugene + Virtual Care Across Oregon

We offer in-person therapy from our Eugene office as well as teletherapy for clients across Lane County and the entire state of Oregon. Whether you live in town or commute from a surrounding area, you can choose the format that works best for your life and comfort level.

We serve clients in:

  • Eugene – Whiteaker, South Hills, Friendly, Downtown, River Road, and beyond

  • Springfield

  • Creswell, Cottage Grove, Junction City, and Veneta

  • University of Oregon community (students, staff, and faculty)

  • Anywhere in Oregon via telehealth

You don’t have to be in a major city to receive excellent care. Our therapists are here — in person or online — when you need support.

Why Clients in Lane County Work With Us

We're not a large agency or a quick-fix platform. We’re a small, connected group practice that values:

  • Transparency – We’re honest and clear about what we offer

  • Fit – We help you find a therapist who truly aligns with your needs

  • Collaboration – You’re the expert on your life; we’re here to walk with you

  • Reflection & Growth – We care deeply about learning and doing this work well

Our therapists show up fully — with curiosity, humility, and deep respect for your lived experience.

Get Started with Therapy in Eugene or Anywhere in Oregon

It’s not always easy to reach out. But if you're looking for grounded, relational therapy in Eugene, Springfield, or anywhere in Oregon — we’d be honored to support you.

Reach out today to learn more about our therapists, check availability, or schedule a free consultation. We’re here when you’re ready.