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Introspective Collective
Introspective Collective
Chronic Illness and Disability Counseling
Anxiety Management
ADHD Support
Grief and Loss Support
Depression Management
Managing Relationship Challenges
Trauma Therapy
Substance Use Management
Obsessive-Compulsive Disorder Treatment
Find a Provider
Insurance/Services
Portland Metro Area
Eugene-Springfield Area
Salem
Bend
Medford-Ashland Area
Corvallis
Oregon Coast
FAQs
Blog
Join Our Team
Contact Us for a Consultation
Introspective Collective
Introspective Collective
Chronic Illness and Disability Counseling
Anxiety Management
ADHD Support
Grief and Loss Support
Depression Management
Managing Relationship Challenges
Trauma Therapy
Substance Use Management
Obsessive-Compulsive Disorder Treatment
Find a Provider
Insurance/Services
Portland Metro Area
Eugene-Springfield Area
Salem
Bend
Medford-Ashland Area
Corvallis
Oregon Coast
FAQs
Blog
Join Our Team
Contact Us for a Consultation
Folder: Issues Treated
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Chronic Illness and Disability Counseling
Anxiety Management
ADHD Support
Grief and Loss Support
Depression Management
Managing Relationship Challenges
Trauma Therapy
Substance Use Management
Obsessive-Compulsive Disorder Treatment
Find a Provider
Insurance/Services
Folder: Areas We Serve
Back
Portland Metro Area
Eugene-Springfield Area
Salem
Bend
Medford-Ashland Area
Corvallis
Oregon Coast
FAQs
Blog
Join Our Team
Contact Us for a Consultation
The Perfectionism Paradox
Justine Elstad 6/3/25 Justine Elstad 6/3/25

The Perfectionism Paradox

Embracing Imperfection and Beating Social Anxiety

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Interested in joining our team?

Not Currently Hiring

Locations:

Telehealth sessions available across Oregon

In-office sessions available at:

1110 SE Alder St. Ste 301 Portland, OR 97214

227 West 13th Ave, Eugene, OR 97401

Contact Us:

Submission forms are preferred so we can thoughtfully connect you with the therapist who best fits your needs.

Complete a Submission Form Here

Email: justineelstad@introspectivecollective.org

Phone: (971) 258-0497 (voicemail only — email/submission form preferred)

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Portland Therapy Center Member

Links:

Psychology Today Profile for :

Wendy Micheau

Kira Ehrmann

Alina Khodadian

Justine Elstad

Lily Suhanovsky

Kathleen Aguilar

Melissa Sanders