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Chronic Illness and Disability Counseling

Anxiety Management

Grief and Loss Support

Depression Management

Managing Relationship Challenges

Substance Use Management

Obsessive-Compulsive Disorder Treatment

Find a Provider

Insurance/Services

Portland Metro Area

Eugene-Springfield Area

Medford-Ashland Area

Contact Us for a Consultation

Chronic Illness and Disability Counseling

Anxiety Management

Grief and Loss Support

Depression Management

Managing Relationship Challenges

Substance Use Management

Obsessive-Compulsive Disorder Treatment

Find a Provider

Insurance/Services

Portland Metro Area

Eugene-Springfield Area

Medford-Ashland Area

Contact Us for a Consultation

Folder: Issues Treated

Chronic Illness and Disability Counseling

Anxiety Management

Grief and Loss Support

Depression Management

Managing Relationship Challenges

Substance Use Management

Obsessive-Compulsive Disorder Treatment

Find a Provider

Insurance/Services

Folder: Areas We Serve

Portland Metro Area

Eugene-Springfield Area

Medford-Ashland Area

Contact Us for a Consultation

The Perfectionism Paradox

Justine Elstad 6/3/25 Justine Elstad 6/3/25

The Perfectionism Paradox

Embracing Imperfection and Beating Social Anxiety

Read More

Interested in joining our team?

Not Currently Hiring

Locations:

Telehealth sessions available across Oregon

In-office sessions available at:

1110 SE Alder St. Ste 301 Portland, OR 97214

227 West 13th Ave, Eugene, OR 97401

Contact Us:

Submission forms are preferred so we can thoughtfully connect you with the therapist who best fits your needs.

Complete a Submission Form Here

Email: justineelstad@introspectivecollective.org

Phone: (971) 258-0497 (voicemail only — email/submission form preferred)

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Portland Therapy Center Member

Links:

Psychology Today Profile for :

Alina Khodadian

Lily Suhanovsky

Kathleen Aguilar

Melissa Sanders