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Individual Therapy in Portland, Oregon

Looking for individual therapy in Portland? Introspective Collective is a group practice of relational therapists offering in-person sessions at our Portland office and teletherapy throughout Oregon. We work with adults navigating anxiety, depression, trauma, chronic health concerns, identity questions, relationship patterns, and major life transitions.

Whether you’re new to therapy or returning after time away, we’ll help you find a therapist whose approach and personality feel like a good fit.

A Relational Approach to Therapy

We believe meaningful therapy begins with a genuine, collaborative relationship. Our therapists bring different experiences and styles, but share a commitment to thoughtful, trauma-informed and inclusive care.

Together, we’ll make room to explore what’s bringing you to therapy, notice patterns that may be keeping you stuck, and find an approach that reflects your needs and goals. We welcome your feedback and adjust our work as we go.

What We Can Help With

Our therapists support adults experiencing:

  • Anxiety, chronic stress, and burnout

  • Depression and mood concerns

  • Trauma, including complex and relational trauma

  • Grief, loss, and life transitions

  • Chronic illness and health-related stress

  • LGBTQIA+ identity exploration and gender-affirming care

  • Relationship concerns and attachment patterns

  • Perfectionism, self-criticism, or feeling stuck

  • Stress related to current events and uncertainty

In-Person Therapy in Portland and Teletherapy Across Oregon

Our office is located in inner Southeast Portland at 1110 SE Alder St, Suite 301, Portland, OR 97214, in the historic Library Building. It’s near Buckman, Sunnyside, Kerns, and Ladd’s Addition, with public transit nearby and street parking and bike parking available.

We offer in-person therapy at our Portland office and teletherapy to clients across Oregon. People from Beaverton, Hillsboro, Lake Oswego, Tigard, Milwaukie, Gresham, and other nearby communities may also be able to meet with us online if SE Portland is too far to travel.

Finding the Right Therapist

We’re a small group practice, and we take care to help you connect with a therapist who fits your needs. Our work is collaborative and personal—not a one-size-fits-all process. You can ask questions, talk through what you’re looking for, and learn more about a therapist before deciding whether to begin.

If you’re looking for individual therapy in Portland, contact us to ask about availability or schedule a free consultation.

Contact Us for a Consulation